ECTORcise: Fast paced minimum rest! Mother-and-daughter fitness duo, Ellen and Lana Ector return with their no-holds-barred fitness series, ECTORcise #TheChallenge! Built on the idea that fitness should be a part of one's D.N.A, the ladies take their popular, one-of-a-kind fitness regimen and real life clients to the Californian mountains to bring you TWO full body workouts under 25 minutes. Follow Gymnetics Fitness custom 30 Day metabolism igniting meal plan to jumpstart your healthy lifestyle, train your brain and witness your body change right before your eyes! Are you ready to accept #TheChallenge? Equipment Required: -Towel or Floor-Exercise Mat - Set of Dumbbells (Women 3-5 LBS / Men 8-10 LBS) -Kettle Bell (Women 8-10 LBS / Men 15-20 LBS) - Resistant band - Jump Rope *Adjust weight as needed* 2016. Ectorcise! is trademark (TM) of Gymnetics Fitness. All Right are reserved. Please consult a physician before beginning any new exercise program.

Curves are good…...In the right places! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! In this 45 minute video, mother and daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and Lana showcase their actual clients, everyday women working out to the routine just as you would at home. With a combined weight loss of almost 400 LBS, these Gymnetics "GEMS" show you how the everyday woman can turn into a true superwoman with hard work and determination. So let's grab our dumbbells and show the world that "Black Girls Workout, Too!".

Mother and Daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and Lana showcase their actual clients, everyday women working out to the routine just as you would at home. With a combined weight loss of almost 400 LBS, these Gymnetics “GEMS” show you how the everyday woman can turn into a true superwoman with hard work and determination. So lets grab our dumbbells and show the world that “Black Girls Workout, Too!”.